11 tips to set healthy boundaries at work
Do you identify as a people pleaser or are you keen to get...
Childhood bullying can cause lifelong psychological damage – here’s how to spot the...
Childhood bullying is so common that it may not seem like a big...
Is a plant-based diet better for your pocket?
Many people follow plant-based eating for its health benefits, but rising living costs...
Friendship research is getting an update – and that’s key for dealing with...
The benefits of friendship go far beyond having someone to confide in or...
Three ways to tackle the ‘Sunday scaries’, the anxiety and dread many people...
Sunday is often a chance to catch up with friends, lost sleep, and...
10 ways to build self-esteem and self-confidence
When we’re young, we look at grown-ups and think they have it all...
The perfectionism and burnout connection: How to give yourself a break
Perfectionism can bring about great results and productivity, but when it becomes toxic...
How loneliness changes the way our brains process the world
If there’s one thing we as humans seem to have in common, it’s...
5 ways to deal with burnout at work
Work has become an around-the-clock activity, courtesy of the pandemic and technology that...
4 ways to have hard conversations with your friends – without making things...
It’s painful to watch someone you care about make what you perceive as...
Autistic people experience loneliness far more acutely than neurotypical people – new research
Autistic people are up to four times more likely to experience loneliness than...
Anxiety and stress really can be lowered through colouring – here’s what our...
When we think of the best ways to reduce stress, we might picture...
How natural disasters can impact family violence
Trigger Warning: This content discusses domestic violence and abuse. If you find such...
How childhood trauma can lead to obesity in people with serious mental illness
People with a serious mental illness (SMI), like schizophrenia, often experience obesity. And...
The importance of solitude – why time on your own can sometimes be...
Spending time alone can induce fear in a lot of people, which is...
Why everyday decisions feel so stressful – and what to do about it
Almost every morning I face the same dilemmas. Whether I should wake up...
