Effective ways to offset the harms of sitting too much
It’s recommended we do at least 30 minutes of exercise a day –...
Food may be an effective medicine – study
Prescribing patients fruit and vegetables may be an effective way to help people...
Do we really need to snack?
Healthy Food Guide dietitian Melissa Meier shares the pros and cons of between-meal...
Is breakfast really the most important meal of the day?
When you eat may be just as important as what you eat. HFG...
Your complete guide to insulin resistance
Insulin is a hormone that helps your body turn food into fuel, but...
What are the health benefits of spices?
Discover some of the brilliant health benefits of common spices, including cancer protection...
How to speed up your metabolism, according to science
A slow metabolism is often blamed when we struggle to keep our weight...
The best times to eat
British Nutrition Foundation senior nutrition scientist Bridget Benelam looks at the science-backed best...
4 foods people avoid that are actually good for you
Fad diets come and go and often demonise specific foods or cut out...
Why one-size-fits-all diets don’t work
The coronavirus pandemic has pushed health to the forefront of many people’s minds....
How to optimise your body clock
A challenge for you: Build and maintain a good sleep routine
Just like brushing...
Keto diet may be best in small doses
A recent animal study suggests a ketogenic diet may work best used short...
20 healthy habits that help with weight loss
If you need to lose weight or are trying to maintain your healthy...
10 ways to reset your gut health
Gut bacteria, microbiome, probiotics… what do they mean for our daily diet and overall...
Med diet easiest to stick to – study
The Mediterranean diet is one of the easiest diets to stick to and...
20 easy habits for a year of good health
Who needs new year’s resolutions that will be over before February? Here are...
