Is the CSIRO Low-Carb Diet different from other low-carb plans?
Q My doctor recommended I try the CSIRO Low-Carb Diet, but I always...
High-fat Western diet may increase chronic pain
The risk of the chronic pain associated with conditions such as diabetes, obesity...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
5 tips to help you eat more mindfully
Dietitian Catherine Saxelby shares five tips to help you slow down and eat...
Food may be an effective medicine – study
Prescribing patients fruit and vegetables may be an effective way to help people...
5 realistic ways to lose excess belly fat, according to science
Carrying too much weight around your belly can be a risk factor for...
COVID deaths much higher in countries with more overweight people
At a population level, the likelihood of death from COVID-19 is significantly higher...
Health risks of sitting offset by sweating
It’s well known that prolonged sitting increases our risk of premature death, but...
Harmful dieting on the rise in teens
Dieting to lose weight is on the rise among teens and many are...
How to do a low-sugar grocery shop
Use this smart guide to sidestep added sugar in your weekly supermarket shop.
Groceries
Cooking...
What men can learn from Simon Gault
I’ve enjoyed watching the Prime TV series Why Are We Fat? The three-part...
Healthy diet helps, no matter your weight
A healthy diet may reduce a person’s risk of dying prematurely, even if...
How to speed up your metabolism, according to science
A slow metabolism is often blamed when we struggle to keep our weight...
COVID kickstarts UK obesity strategy
The UK Government announced on Monday [27 July 2020] its strategy to tackle...
5 questions to ask if your weight is getting hard to manage
If you’re finding it hard to manage your weight but don’t feel like...
4 foods people avoid that are actually good for you
Fad diets come and go and often demonise specific foods or cut out...
