Why one-size-fits-all diets don’t work
The coronavirus pandemic has pushed health to the forefront of many people’s minds....
Why aiming for a healthy weight range matters for COVID-19
For 20 health habits that help with weight loss head here
As worldwide coronavirus-related...
Keto diet may be best in small doses
A recent animal study suggests a ketogenic diet may work best used short...
20 healthy habits that help with weight loss
If you need to lose weight or are trying to maintain your healthy...
10 ways to reset your gut health
Gut bacteria, microbiome, probiotics… what do they mean for our daily diet and overall...
Med diet easiest to stick to – study
The Mediterranean diet is one of the easiest diets to stick to and...
20 easy habits for a year of good health
Who needs new year’s resolutions that will be over before February? Here are...
Malnutrition burden spreads in poor countries
Poor countries are now facing a severe double burden of both undernutrition and...
The best way of eating in 2020
Keto, vegan, fasting … are these trending diets really nutritious, or just the latest food...
5 tech traps that harm your health, and how to avoid them
We can’t live without technology these days. But have you ever thought about...
Genetics are not destiny
A study investigating the interaction of genetics and exercise in over 18,000 Chinese...
A tax we can be sweet with
Niki Bezzant calls for government action on taxing sugar-sweetened beverages. Again.
It’ll be two...
Could you swap your medication for trainers?
GPs prescribing exercise and other non-clinical activities is on the rise. Health writer...
Obesity in pregnancy may affect baby’s brain development
University of Otago researchers have recently found a clue as to why mums...
Why aren’t diets dead?
If you’ve been paying attention to social media lately, you might have seen...
