10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
How to have strong muscles at any age
Building strong muscles isn’t just for 20-something gym buffs. Dietitian Brooke Delfino reveals...
What to eat to add 10 years to your life
What you eat can make a big difference to the number of healthy...
Your complete guide to managing gout with diet
Once labelled the disease of kings, due to its association with rich foods...
7 ways to keep your joints healthy
Feeling stiff in the knees? Fed up with an aching back? HFG dietitian...
8 health trends that aren’t that healthy
Health trends touted by social media influencers or celebrities can be compelling as...
What helps with knee pain for walkers?
Fitness expert and personal trainer Larysa DiDio discusses knee pain when starting a...
Osteoporosis: How to have strong, healthy bones
Many people think poor bone health and osteoporosis are a problem for the...
What are the benefits of fish oil supplements?
Fish oil or omega-3 supplements are ranked among the top 10 supplements taken...
4 tricks from space to protect your back at work
Lockdown could be bad for you back. Thanks to measures to tackle the...
Fertility, PCOS, PMS, menopause: Your ultimate women’s health guide
Women can be so busy looking after everyone else that their own health...
A guide to collagen supplements
Collagen is growing in popularity as a supplement with all sorts of accompanying...
Theory on vitamin D and bones crushed
An important new study has found vitamin D supplementation in adults does not...
Health check: How to have stronger bones
It’s not possible to prevent the loss of bone density as we age,...
High-fat diet harms rat bone health
Adult bone health may be affected by poor maternal nutrition and a high-fat...
What arthritis is and what can help ease the pain
Today is World Arthritis Day, an awareness day for rheumatic and musculoskeletal diseases....
Gut health and osteoporosis under investigation
A new study into ways to prevent osteoporosis will look at potential links...
The diseases your diet can save you from
How is it possible people in developed countries are showing up at medical...
