The diseases your diet can save you from
How is it possible people in developed countries are showing up at medical...
Research roundup: Vitamin D
The role that vitamin D plays in helping to prevent osteoporosis has been...
Ask the experts: How do I prevent osteoporosis?
Dietitian Dave Shaw reports on this common condition and how best to look...
Ask the experts: Food for broken bones
Q: "As a PE teacher and someone who loves to get involved in...
Calcium: How much do YOU need?
Surveys show that most New Zealanders aren’t getting enough calcium. Are you?
Teen years
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Preventing osteoporosis: What you need to do NOW
One in two NZ women and one in three NZ men over 65...
Preventing osteoporosis: The DOs and DON’Ts
Preventing osteoporosis is not always possible, but everyone has the ability to reduce...
Great health at 50 and beyond
Your body’s needs change as you age – bringing different health concerns with...
How to get enough calcium
Milk and dairy products, as well as being a source of protein and...
15 (other) ways to get calcium
There's 325mg of calcium in a cup of 'light blue' milk. But what...
Feel fabulous over 50: Bone and joint health
The conditions which need attention are osteoporosis (weak bones) and arthritis (painful, stiff...