Osteoporosis, bone health

Expert advice on keeping your bones healthy, plus prevention and management of bone and joint conditions such as osteoporosis and arthritis.

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The diseases your diet can save you from

How is it possible people in developed countries are showing up at medical...

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Research roundup: Vitamin D

The role that vitamin D plays in helping to prevent osteoporosis has been...

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Ask the experts: How do I prevent osteoporosis?

Dietitian Dave Shaw reports on this common condition and how best to look...

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Ask the experts: Food for broken bones

Q: "As a PE teacher and someone who loves to get involved in...

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Calcium: How much do YOU need?

Surveys show that most New Zealanders aren’t getting enough calcium. Are you? Teen years ...

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Why you should drink milk

We know milk is good for us; but just how good is it?Milk...

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Preventing osteoporosis: What you need to do NOW

One in two NZ women and one in three NZ men over 65...

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Preventing osteoporosis: The DOs and DON’Ts

Preventing osteoporosis is not always possible, but everyone has the ability to reduce...

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Great health at 50 and beyond

Your body’s needs change as you age – bringing different health concerns with...

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How to get enough calcium

Milk and dairy products, as well as being a source of protein and...

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15 (other) ways to get calcium

There's 325mg of calcium in a cup of 'light blue' milk. But what...

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Feel fabulous over 50: Bone and joint health

The conditions which need attention are osteoporosis (weak bones) and arthritis (painful, stiff...

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