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INGREDIENTS
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freshNutsNuttelexOat branoat milkOats, rolled oatsOil, oil sprayOlive oilOlivesOnion flakes, onion powderOnions - brown, whiteOnions - redOrange juiceOrangesOreganoOven chipsOyster sauceOystersPak choy (Asian greens)Pancake mixPapadumParmesan cheeseParsleyParsnipsPassataPassionfruitPastaPasta saucePastramiPastryPawpawPeachesPeanut butterPeanutsPearsPeasPecan nutsPeppadews, petit peppersPepper, peppercornsPeppermint essencePersimmonsPesto, pesto dipPickled cornichonsPicklesPine nutsPineapplePineapple juicePinto beansPipisPiri piri sauce or marinadePistachio nutsPita breadPizza base, pizza doughPizza saucePlantainsPlum saucePlumsPolentaPomegranatePomegranate juicePomodoro sauceponzuPopcornPoppadums, poppadomsPoppy seedsPorkPotato flourPotatoesPrawns, shrimpsPretzelsProsciuttoPrunesPsyllium husksPuffed ricePumpkin seeds, pepitasPumpkin, butternut, squashQuarg, quarkQuinoaQuinoa flakesQuornRadicchioRadishesRaisinsRaspberriesRavioliRed currant jellyRed kidney beansRed onionRelishRhubarbRiceRice flakesRice flourRice milkRice noodlesRice paper wrappers, roundsRice wine - ChineseRice wine - Japanese, mirinRicotta cheeseRocket, baby rocketRockmelonRose water, rose water essenceRosemaryRotiRumRye flakesSaffronSageSagoSakeSalad - greens, leavesSalad - mixedSalad kitsSalamiSalmonSalsa, salsa sauceSaltSambal oelekSardinesSatay sauceSausages, sausage meat, sausage minceSavoury seed mixScallopsScobySeafoodSeasoning mix, seasoning paste, spice mixSeedsSemolinaSesame seedsShallots, eschalotsSherryShrimp pasteShrimpsSichuan pepperSilver beet, silverbeetSimmer sauceSirarchaSmoked Sweet PaprikaSnow peasSoba noodlesSoda waterSorbetSorghumSoup, soup mixSour creamSourdough starterSoy milkSoy sauceSparkling waterSpelt flourSpices - dried, ground, seeds, flakesSpinachSplendaSplit peasSponge cake, sponge fingersSpreadSpring onions, green onionsSprinklesSprouts, shootsSquashSquidsrirachaSteakSteak sauceStir-fry kitsStir-fry sauceStockStrawberriesSugar snap peasSugarsSultanasSumacSunflower seedsSwedesSweet chilli sauceSweetenerTabasco sauceTabboulehTacosTahiniTamariTamarillosTamarindTangelosTapenade, olive pasteTapioca flourTaroTarragonTartare sauceTeaTempehTeriyaki sauce, teriyaki marinadeThai basilThymeTofuTomato juiceTomato pasteTomato puréeTomato sauceTomatoes - cannedTomatoes - freshTomatoes - mixedTomatoes - semi-driedTomatoes - sun-driedTortelliniTortillasTreacleTunaTurkeyTurkish delightTurkish DelightTurmeric - freshTurnipsTVP, meat alternativeTzatzikiVanillavegan dark chocolatevegan fetavegan oat creamVegetables - greenVegetables - mixed cookedVegetables - mixed freshVegetables - mixed frozenVegetarian burger pattiesVegetarian sausagesVenisonVermicelli noodlesVinaigretteVinegarsWaffles, waffle cones, wafersWakame flakesWalnutsWasabiWasabi peasWater chestnutsWatercressWatermelonWeet-BixWheatgermWhite beansWhite sauceWineWombok (Asian greens)Wontons, dimsimsWorcestershire sauceWrapsXanthan gumYamsYeast - active, instantYeast - savoury, nutritionalYoghurtzero alcohol ginzero alcohol Italian spritzzero alcohol prosecco
SEASONS
Autumn/FallWinterSpringSummer

Cardiovascular system

Tofu and chickpea coconut curry

Curries, Asian-style

Tofu and chickpea coconut curry

2 ratings
Salsa verde fish with warm salad

Mains

Salsa verde fish with warm salad

3 ratings
Chicken pesto pasta salad

Mains

Chicken pesto pasta salad

2 ratings
Spicy meatball skewers

Barbecue

Spicy meatball skewers

1 ratings
Salmon tacos with cucumber cream

Mains

Salmon tacos with cucumber cream

1 ratings
Mexi taco salad with tangy avocado yoghurt dressing

Mains

Mexi taco salad with tangy avocado yoghurt dressing

4 ratings
Chicken ranch salad with roast tomatoes

Mains

Chicken ranch salad with roast tomatoes

4 ratings
Moroccan salmon with beans and warm tomato salsa

Mains

Moroccan salmon with beans and warm tomato salsa

1 ratings
Mushroom ravioli with chilli and lime sauce

Mains

Mushroom ravioli with chilli and lime sauce

4 ratings
Smart swaps: Dairy

SHOPPING

Smart swaps: Dairy

Optimise dairy’s benefits with these simple swaps. We’re encouraged to enjoy at least...
How much sodium is in that sauce

SHOPPING

How much sodium is in that sauce

We don’t always consider how much sodium (from salt) is in our condiments....
Asparagus, almond and pomegranate salad with roasted garlic dressing

Salads

Asparagus, almond and pomegranate salad with roasted garlic dressing

4 ratings
Turmeric-roasted cauliflower, grape, chickpea and mint salad

Salads

Turmeric-roasted cauliflower, grape, chickpea and mint salad

5 ratings
Stroke risk less with healthy lifestyle

NEWS

Stroke risk less with healthy lifestyle

Lifestyle factors, such as stopping smoking and not being overweight, can reduce the...
Timely test for heart attacks

NEWS

Timely test for heart attacks

It may take less time to find out if a patient is having...
Portion distortion: Ice cream

SHOPPING

Portion distortion: Ice cream

It feels like bought ice creams are huge sometimes. HFG finds out which...
Smart swaps: Heart Health

SHOPPING

Smart swaps: Heart Health

Maintaining heart health isn’t all about cutting foods out. Adding soy protein, such...

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