Are you eating more than you think (without realising)?
Unless you are extraordinarily disciplined with your eating, chances are that you eat...
Are you making these common food mistakes that put you at risk?
Most of us go about our days without giving a thought to the...
What Coke could really do to tackle obesity
Coca Cola is no-one’s idea of a health food – and to be...
Will fish oil give us cancer?
People often feel frustrated when advice about what’s healthy changes.
Just when you think...
Sugar – should we stop eating it?
Everyone’s talking about sugar at the moment. It comes in the wake of...
Where’s salt really hiding – and is some salt healthier?
Like many people, I am a lover of savoury, salty flavours.
Salt, of course,...
Foods on the ‘blacklist’ – should we stop eating them?
You will have seen the list of NEEDN’T foods released recently by researchers...
Ask the experts: Flaxseed for omega-3?
Q: “I have two dessertspoons of ground flaxseed on my cereal each morning....
How to cut back on salt in your stir-fries
Q. “I eat a lot of stir-fries because they’re quick and easy. But I’m...
Ask the experts: Palm oil
Economically and technically, palm oil is a useful oil in food production –...
Ask the experts: The sodium-potassium balancing act
HFG senior nutritionist Rose Carr investigates the lesser-known, but equally important mineral we...
Are sausages healthy?
Q: “Do healthy sausages exist? Does pricking and pre-cooking sausages do anything to...
Ask the experts: Trans fats
HFG senior nutritionist Rose Carr answers your questions about trans fat.
I was shocked...
Ask the experts: Potassium for heart health
Q: "I have recently learned that as well as reducing sodium for blood...
Ask the experts: Are avocados fattening?
Q: "Does avocado have good or bad fat? How many should you eat...
