Ask the experts: Saturated fat and heart disease
Q: "I've heard people say there's no evidence that saturated fat causes heart...
Ask the experts: Indigestion
HFG senior nutritonist Rose Carr answers questions about indigestion.
Q: Is there a difference...
The truth about fat
Fat is something we’re hard-wired to enjoy. Natalie Filatoff and HFG senior nutritionist...
10 ways to add flavour without salt
HFG founding editor Niki Bezzant has ideas for cooks on ways to maximise...
Metabolic syndrome: Could you have it and not know it?
Nutritionist Bronwen King explains an increasingly common issue that many New Zealanders may...
Carbs, protein, fats: The new rules
Like all science, the study of nutrition is ever evolving. Senior nutritionist Rose...
Behind the headlines: Omega-3 and prostate cancer
A recent study suggesting a link between omega-3 intake and the incidence of...
Should sugary drinks be taxed?
HFG editor Niki Bezzant looks at the much-debated issue of sugar-sweetened drinks.
What’s the...
10 easy ways to lower your cholesterol every day
Nutritionist Zoe Wilson shows us 10 easy things we can do every day...
The unexpected places bad fats hide
Think you’re following a healthy diet? Even if you avoid deep-fried foods and...
Cholesterol: Your questions answered
We answer common questions about the sometimes misunderstood science of cholesterol
Cholesterol was first...
Cholesterol: Your questions answered
Everyday foods can be the best medicine for people with high cholesterol.
What is...
Is your child overweight or obese?
Thirty-one per cent of NZ children aged 5-14 years are overweight or obese. But...
