Fat-free or low-carb: Which helps weight loss?
When we're trying to lose weight, we want it to happen quickly. Will...
How do they make margarine and table spreads?
HFG senior nutritionist Rose Carr looks at how common foods get from field...
Get your omega-3 from fish
Nutritionist Rose Carr explains why we need to include omega-3 in our diets...
How much omega-3 is in that seafood?
Fatty fish are a rich source of long-chain omega-3 fats. We compare how...
The right way to handle childhood obesity
Childhood obesity is a growing problem in New Zealand. How do you tell...
What your body is trying to tell you: Body signs you shouldn’t ignore
HFG senior nutritionist Rose Carr delves into some of the ways our bodies...
Science update: Omega-3 and omega-6 fats
HFG Senior nutritionist Rose Carr looks at interesting research on essential fats.
Know your...
Everyday shopping: Spreads
A guide through the wide variety of spreads on the market.
A brief history...
How to boost long-chain omega-3
What's omega-3?
Long-chain omega-3 fats, which include EPA, DPA and DHA, are only found...
Measuring heart health
Part 2 of the 3-part series on measuring your health.
While there is still...
Will foods high in cholesterol give me high cholesterol?
If your cholesterol levels are normal, will eating foods high in cholesterol affect...
Fats and oils: Your questions answered
Fat is one of the most talked-about nutrients but one of the most...
The whole(some) story: Get the nutrients you need every day
Calcium, iron, fibre, healthy fat – just how do we get it all...
How does your heart health rate?
How is your heart health? Take the National Heart Foundation's heart health rate...
