Nutrition interventions needed for kids
Pacific Island, US and New Zealand children are among the least healthy in...
Healthy diet helps, no matter your weight
A healthy diet may reduce a person’s risk of dying prematurely, even if...
How to speed up your metabolism, according to science
A slow metabolism is often blamed when we struggle to keep our weight...
The best times to eat
British Nutrition Foundation senior nutrition scientist Bridget Benelam looks at the science-backed best...
COVID kickstarts UK obesity strategy
The UK Government announced on Monday [27 July 2020] its strategy to tackle...
Why oats are so good for you
Oats are one of the healthiest grains around and are an excellent source...
5 questions to ask if your weight is getting hard to manage
If you’re finding it hard to manage your weight but don’t feel like...
How reheating pasta and other carbs can make them healthier
Cooking carbohydrate-rich pasta ahead, then reheating it to eat could be a way...
4 foods people avoid that are actually good for you
Fad diets come and go and often demonise specific foods or cut out...
Why one-size-fits-all diets don’t work
The coronavirus pandemic has pushed health to the forefront of many people’s minds....
6 uncommon fruit and veg you should eat more of
There is no such thing as a ‘super food’ that provides our body...
Your diabetes and coronavirus risk: 6 ways to stay safer
For the millions of people with diabetes – both types 1 and 2...
Why aiming for a healthy weight range matters for COVID-19
For 20 health habits that help with weight loss head here
As worldwide coronavirus-related...
How to optimise your body clock
A challenge for you: Build and maintain a good sleep routine
Just like brushing...
Keto diet may be best in small doses
A recent animal study suggests a ketogenic diet may work best used short...
