Healthy body

ADVICE

Why you’re having more vivid dreams during the pandemic

An interesting side effect of the coronavirus pandemic is the number of people...

USEFUL RESOURCES

Seasonal menu plan

Healthy Food Guide takes the guesswork out of eating a balanced diet with...

ADVICE

5 golden rules to prevent infectious disease spread

The coronavirus pandemic has hit home the importance of taking measures to prevent...

HEALTH ADVICE

Can taking aspirin help prevent COVID-19 strokes?

Recent reports of blood clotting and severe strokes potentially being associated with coronavirus...

USEFUL RESOURCES

COVID-19 contact tracing diary

To help keep the gains we've made in limiting the spread of coronavirus...

SHOPPING

10 of the best toast toppings

Toast is a convenient, budget-friendly light meal or snack and can be an...

ADVICE

Coronavirus: 5 reasons to be optimistic about our efforts

Thanks to the coronavirus pandemic, we are living in extraordinary times that have...

ADVICE

10 ways with canned fish

Cheap, tasty and nutritious — there’s a whole kettle of reasons to love...

USEFUL RESOURCES

Easy balance autumn meal plan

Healthy Food Guide takes the guesswork out of eating a balanced diet with...

ADVICE

5 COVID food myths: How to avoid being taken in

Since the global outbreak of the novel coronavirus (SARS-CoV-2), there have been widespread...

ADVICE

How to safely care for a person with mild COVID at home

Most of us have become experts at taking precautions to limit our risk...

ADVICE

COVID-19: How to stop the conspiracy theories

The number of coronavirus infections and deaths continues to rise at an alarming...

ADVICE

Coronavirus: What makes a country ready to leave lockdown?

The world is watching closely following the lifting of the public lockdown in...

ADVICE

9 simple ways to thrive during lockdown alone

Writer and speaker Niki Bezzant, who is in her own bubble right now,...

ADVICE

What COVID-19 ‘recovered’ means, and how long people are infectious for

Many of us have been watching with morbid fascination as the number of...

ADVICE

How to make your own sourdough starter

If you don’t have any yeast it’s still possible to bake delicious fluffy...

ADVICE

5 clever ways to keep kids busy (and parents sane) during lockdown

Healthy Food Guide nutritionist and mum of two Claire Turnbull shares five great...

ADVICE

Why am I so tired during lockdown?

A lot of people have been posting on social media saying they have...

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