How to keep your drinking water safe after a drought
This weekend, rain is forecast to bring relief to people in the upper...
7 must-have apps to help smash your health goals
Want to get fit, eat mindfully or sleep better? There’s an app for...
The 13 hottest food trends coming your way this decade
Dietitian Juliette Kellow looks at the food products and development trends set to...
Why microplastics affect us and how to reduce the harm
Drinking water is a no-brainer for good health, but warnings of microplastic particles...
Food waste worse than we thought! 5 ways to reduce it
Globally, we are wasting far more food than previously thought, according to new...
Case study: I used to feel food was controlling me
Christine Chapman, 63, is a career and life coach. Years of dieting left...
Top 5 food flicks to watch
If you’re a food lover, you’ll probably love nothing more – except perhaps...
10 ways to reset your gut health
Gut bacteria, microbiome, probiotics… what do they mean for our daily diet and overall...
Med diet easiest to stick to – study
The Mediterranean diet is one of the easiest diets to stick to and...
Seven simple ways to stay hydrated
Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian Melissa Meier decants...
Bigger bodies may need more veges
People with bigger bodies may need to up their vege intake, according to...
10 essential food safety tips for outdoor cooking
Outdoor cooking and eating require specific food safety rules to avoid food poisoning...
20 easy habits for a year of good health
Who needs new year’s resolutions that will be over before February? Here are...
The best way of eating in 2020
Keto, vegan, fasting … are these trending diets really nutritious, or just the latest food...
10 things you can do right now to improve your health
Getting healthy doesn’t have to be hard work. Healthy Food Guide editor Jenny...
10 stress-busting foods for the festive season
Too much going on this festive season? Dietitian Juliette Kellow reveals the 10...
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