How to make healthy habits stick
Setting a resolution at the start of a new year is one thing,...
Why aren’t diets dead?
If you’ve been paying attention to social media lately, you might have seen...
Labels help greener food choices
Would knowing the carbon footprint of the food you eat influence which products...
DNA benefits from training hard
Endurance and high-intensity interval training not only benefit your immediate health, but could...
Overeating? How’s your sleep?
Not getting enough sleep can make people more interested in snack foods, according...
The lost plot: Planting winter veges
As the year starts to move towards autumn, it’s time to think of...
Healthy desk drawer stash
If you are too busy to stop, or need a quick between-meal snack,...
Label detective: Hemp seeds for sale
Cannabis is now legal in New Zealand. Well, not exactly – just hemp...
Portion distortion: Wine
Kicking back and enjoying a glass of wine with friends? How much are...
How to choose nut or muesli bars
Bars are an easy snack to keep us going. We look at how...