5 ways to upgrade your Christmas lunch
Christmas is a time to feast and celebrate. Healthy Food Guide shows you...
Christmas Stress Strategies
Is Christmas the most wonderful time of the year? Maybe for some, but...
How to deal with homesickness your first Christmas away from home
Christmas is synonymous with home, family and tradition. But not everyone can be...
5 tips for creating a healthy holiday platter
Looking for ideas for healthy platters this season?
HFG dietitian Caroline Trickey shares her...
What your pet can and can’t eat this festive season
Christmas is a wonderful time to relax with family and friends, both two...
5 easy but impressive celebration dishes
Founding editor Niki Bezzant shares easy but impressive dishes to take along to...
4 gentle tips for a mindful Christmas
After the year we’ve had, it’s time to relax and enjoy good food...
How to avoid tension headaches over the festive season
Is December making your head hurt? If tension headaches have become a Christmas...
How to cook the perfect Christmas turkey
No one wants to eat dry turkey on Christmas day! Follow these simple...
How to avoid unwanted holiday weight gain
Many of us struggle with keeping our weight stable over the holidays —...
How to settle indigestion and reflux over the festive season
The season of excess can play havoc with our digestive system, triggering uncomfortable...
9 ways to support someone with an eating disorder at Christmas
Having an eating disorder or working on ED recovery can be especially hard...
Your guide to light alcohol
A range of low-alcohol drinks is pouring onto bottle-shop shelves. Dietitian Brooke Longfield...
60 new gift ideas for Christmas
Christmas is a time to give, but what you're giving doesn't need to...
5 ways to manage end-of-year overwhelm
As the end of the year marches ever closer, the ‘to-do’ list can...
10 stress-busting foods for the festive season
Too much going on this festive season? Dietitian Juliette Kellow reveals the 10...
3 incredible Christmas gift jars
Gift jars are the perfect homemade present for friends, colleagues and family.
These...
