Cooking

Cooking tips to make healthy eating easy and delicious.

HEALTH ADVICE

How to use unripe, green tomatoes

Struggling to find a use for unripe tomatoes? Even when tomatoes are green,...

HEALTH ADVICE

Crockpots and food safety

Q: "Years ago, using a crockpot was not considered safe, because the temperature...

HEALTH ADVICE

How to smoke fish

Do you need to spend a lot of money on a fish smoker...

HEALTH ADVICE

The differences between crème fraîche, double cream and heavy cream

What's the difference between crème fraîche, double cream and heavy cream? Q: "I'm new...

HEALTH ADVICE

Soy beans or edamame

Are raw soy beans/edamame available in NZ, and where can you buy them? Q:...

HEALTH ADVICE

Are canned tomatoes healthy?

Q. "Are canned tomatoes as good for me as fresh ones? Can I...

HEALTH ADVICE

Can you eat broccoli stalks?

Q: We eat a lot of broccoli and I usually throw out the...

HEALTH ADVICE

Is bought minced garlic as good as fresh?

Q: "I buy minced garlic you find in jars in the supermarket. Is...

ADVICE

10 ways with evaporated milk

1. Mix up your mash Make your next potato mash creamier by adding some...

ADVICE

What to do with Asian greens

Ever wondered about some of the more exotic produce in the supermarket? Sarah...

ADVICE

How to barbecue steak

Sarah Swain demonstrates how to cook the perfect healthy steak. Tools you will need ...

ADVICE

The perfect plate

We know what a balanced meal should look like, but are often less...

ADVICE

How to cook fish

For fish cooked to perfection, use our step-by-step guides. How to crumb fish steaks...

ADVICE

Your guide to healthier roasts

Once you have been shopping for meat, its time to get cooking. There’s...

ADVICE

Pop your corn over these!

Jazz up plain popcorn for a tasty snack. Chilli-cheese popcorn Combine 6 cups freshly air-popped...

ADVICE

10 ways with cherries

Antioxidant-filled cherries are always a highlight of summer. Grab them while you can! 1....

ADVICE

Cook once, meals for a week

Set aside three hours on a Sunday and do some pre-cooking for a...

ADVICE

Cook once, meals for a week

Set aside three hours on a Sunday and do some pre-cooking for a...

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