10 ways to add flavour without salt
HFG founding editor Niki Bezzant has ideas for cooks on ways to maximise...
Food craft: Fruit bunnies
What you'll needtoothpicks1 apple1 carrot1 red grape2 mandarin wedges2 sultanasWhat to doStep 1...
Cook smart: Non-alcoholic drinks
Recently I’ve been experimenting with interesting options for non-alcoholic drinks — things which...
10 ingredients to make 20 lunches
Nutritionist Bronwen King has great ideas to get us out of that sandwich...
The healthy cooking techniques everyone needs to know
Choosing healthy ingredients is only half the story. As nutritionist Bronwen King explains,...
10 ways with muesli
There’s more to muesli than simply adding milk.
1. Frozen yoghurt sundaes
Layer fresh or...
10 ways with cottage cheese
Cottage cheese is a versatile and healthy ingredient.
1. Work-day snack
For a light and...
Your guide to chillies
What are chillies?
Chillies are part of the capsicum family. They are readily available...
What to eat with baked beans
Baked beans are a rich source of protein, carbohydrates and fibre. And they...
How to cook seafood
Sarah Swain demonstrates how to prepare tasty prawns, mussels and squid.
Mussels
Scrub mussels in...
Money-saving secrets from Grandma’s kitchen
When money's tight, it pays to look back to learn how others managed...
Mix and match noodle salads
Combine ingredients and flavours to make a quick and delicious meal.
Step 1: Pick...
Behind the science: AGEs the everyday substances that age us
We all love a barbecue, but could that chargrilled meat or roasted chicken...
10 ways with lettuce
Lettuce isn’t just for salads... use it to make tacos, wraps, stir-fries, even...
Eight ways with prawns
Niki Bezzant shares some great recipe ideas for your next fish/seafood meal.
1. Prawn...
12 ways with eggs
Eggs are easy to cook and incredibly versatile! Niki Bezzant shares some recipe...
10 ways with baby spinach
Harvest this easy-to-grow versatile green from your edible garden, or stock up at...
