10 ways with muesli
There’s more to muesli than simply adding milk.
1. Frozen yoghurt sundaes
Layer fresh or...
10 ways with cottage cheese
Cottage cheese is a versatile and healthy ingredient.
1. Work-day snack
For a light and...
Your guide to chillies
What are chillies?
Chillies are part of the capsicum family. They are readily available...
What to eat with baked beans
Baked beans are a rich source of protein, carbohydrates and fibre. And they...
How to cook seafood
Sarah Swain demonstrates how to prepare tasty prawns, mussels and squid.
Mussels
Scrub mussels in...
Money-saving secrets from Grandma’s kitchen
When money's tight, it pays to look back to learn how others managed...
Mix and match noodle salads
Combine ingredients and flavours to make a quick and delicious meal.
Step 1: Pick...
Behind the science: AGEs the everyday substances that age us
We all love a barbecue, but could that chargrilled meat or roasted chicken...
10 ways with lettuce
Lettuce isn’t just for salads... use it to make tacos, wraps, stir-fries, even...
Eight ways with prawns
Niki Bezzant shares some great recipe ideas for your next fish/seafood meal.
1. Prawn...
12 ways with eggs
Eggs are easy to cook and incredibly versatile! Niki Bezzant shares some recipe...
10 ways with baby spinach
Harvest this easy-to-grow versatile green from your edible garden, or stock up at...
Six ways with noodles
Noodles are inexpensive, easy to cook and incredibly versatile! Niki Bezzant shares some...
Eight ways with filo pastry
For a lower-fat, lower-energy way for pies, tarts and parcels, use filo pastry....
