Cooking

Cooking tips to make healthy eating easy and delicious.

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How to include herbs in everyday cooking

When fat is removed from food the flavour is often reduced or altered....

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Try this: Spice mixes

Make up these spice mixes and use to season meat as a marinade,...

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Extreme makeover: Roast dinner

This classic Kiwi favourite is, in theory, a healthy meal; after all, it's...

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10 ways with pesto

Niki Bezzant suggests easy ways to make good use of this Italian sauce. Basil...

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What to do with ginger

If you haven't tried fresh ginger yet, these ideas will inspire you.The low-downGinger...

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How to use avocado

This rich, creamy fruit is used for everything from guacamole to a simple...

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Extreme makeover: White and cheese sauces

Traditional white and cheese sauces can add a lot of fat to a...

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Why you should eat kumara

In New Zealand, kumara is an age-old crop which remains a firm favourite...

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What to do with Asian greens

Not sure what to do with Asian greens? Here are some ideas. The low-down What...

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10 ways with shredded chicken

Turn leftover chicken into another meal: simply shred the meat then try one...

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How to cook polenta

This versatile ground cornmeal isn’t always eaten as a soft, creamy dish –...

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What to do with evaporated milk

Evaporated milk is a great product to keep in your pantry for making...

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Why you should eat pasta

We investigate an Italian classic that's become a Kiwi favourite.Although different types of...

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How to make tasty meals super fast

Getting dinner on the table quickly while keeping it healthy can be quite...

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Marinade tips

A marinade can turn a boring barbecue meal into something special. There are...

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Learn to love sardines

Sardines are a great source of calcium and are super cheap. Here are...

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Great ideas for skewers

Food on skewers is a fun and convenient way to cook. Try these...

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Barbecue cleaning tips

There are some easy ways to clean your barbecue, both post-winter and after...

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