Ultra-processed foods – like cookies, chips, frozen meals and fast food – may...
Scientists have known for years that unhealthy diets – particularly those that are...
How your eating rhythms impact your mental health
Irregular eating times have been shown to contribute to poor mental health, including...
21 healthy snacks under 100 calories
Snacking between meals is not a bad thing and can be a brilliant...
How you can eat more and still lose weight
Those extra mouthfuls of every meal, snack and drink soon add up. The...
How to make your snacks more filling
Dietitian Marika Day explains how to make snacks more satisfying.
Q I snack on...
The health benefits of popcorn
Popcorn might not seem to be the most nutritious snack, but there are...
How to make healthier takeaway food choices
Fast food is a part of modern life, so what’s your best strategy...
Can in-between meal snacks help with portion control?
Healthy Food Guide founding editor Niki Bezzant looks at the effect snacking has...
How to prep healthy lunches like a chef
Chef Jenny Woodberry shares tips and tricks designed to make preparing healthy meals...
How to choose healthier frozen dinners
Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you heat up the...
How treats can be part of a healthy diet
Yes, you can have your cake and eat it, too! Dietitian Brooke Delfino...
10 of the best healthier sweet treats
Dietitian Melissa Meier and Healthy Food Guide editor Jenny de Montalk share 10...
Better options than coffee to beat an energy slump
Advanced sports dietitian Simone Austin shares healthy ways to beat that 3pm energy...
Takeaway containers among top ocean litter items
Cutting back on eating takeaways is not only good for your wallet and...
Which is healthier: fruit toast or a cheese toasted sandwich?
Crunchy raisin toast or cheesy toasted sandwiches are both convenient lunch options for...
