The 30-plants-a-week challenge: You’ll still see gut health benefits even if you don’t...
The more plants you include in your diet, the more health benefits you’ll...
Your guide to vegie sausages
With plant-based diets on the rise, we are seeing more meat-free options available....
3 surprising vegan foods that can make you sick this summer
It’s a common myth that only food of animal origin, such as meat,...
Are plant-based burgers really bad for your heart? Here’s what’s behind the scary...
We’re hearing a lot about ultra-processed foods and the health effects of eating too many....
What’s the difference between vegan and vegetarian?
Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits,...
Is a plant-based diet better for your pocket?
Many people follow plant-based eating for its health benefits, but rising living costs...
Your guide to vegie burgers
In a world where plant-based diets are gaining popularity, vegie patties have emerged...
Trend alert: Nutritional yeast
With a flavour profile similar to parmesan, nutritional (or savoury) yeast adds a...
5 ways to upgrade your vegetarian dinner
Meat off the menu? Here’s how to boost the nutrition of your go-to...
4 plant-based foods to eat every week (and why science suggests they’re good...
As a laureate professor in nutrition and dietetics people often ask – what...
8 essential ingredients to boost your plant-based cooking
Incorporate these eight versatile ingredients into your weekly shop to take your cooking...
How much protein is in your plant-based food?
If you're wondering if vegetarian diets provide enough protein, the answer is yes!...
Is ‘fake meat’ healthy? And what’s actually in it?
The popularity of plant-based proteins, or “fake meat”, has increased in recent years...
My kid has gone vegetarian. What do I need to know (especially if...
So your child has just announced they’ve gone vegetarian, on top of already...
Vegan cheese: what you should know
For many people who go vegan, one of the hardest things to give...
2 of the best gluten-free desserts around
Gone are the days when being gluten-free meant missing out on delectable desserts!...
Plant-based burgers: healthy or ‘junk food’?
Plant-based diets have surged in popularity during the past few years. As a...
