Nine vegetables that are healthier for you when cooked
Raw food diets are a fairly recent trend, including raw veganism. The belief...
Milk alternatives: A guide to oat milk
Whether you’re lactose-free, vegan or just not a fan of cow’s milk, the...
4 key nutrients to watch on a plant-based diet
Vegetarian, vegan, flexitarian or pescatarian? Make sure you don’t run low on these...
Why you need edamame in your shopping cart
Edamame beans might be small in size, but they’re mighty when it comes...
What are the benefits of a plant-based diet?
Meat-free has gone mainstream, but does that mean we should be swapping steak...
Which is healthier: firm tofu or vegan Quorn pieces?
Tofu is a traditional vegan favourite for adding protein to stir-fries and salads,...
Your complete guide to almond milk
Almond 'milk' is a popular milk alternative, particularly among those following a plant-based...
Top 5 health news stories of 2021
The news in 2021 was dominated by the ongoing COVID pandemic but Delta...
Ultra-processed plant-based diet may increase depression risk
Vegans and vegetarians are thought to be more vulnerable to depression than the...
How to support a vegetarian child
So your child wants to become a vegetarian? Before you press the panic...
Are plant-based alternatives any healthier than meat?
Plant-based diets have surged in popularity during the past few years. As a...
How to help your teen vegan meet their nutrition targets
Q My teenage daughter wants to become vegan. How can I support her...
Vegan, vegetarian and plant-based – what are the differences?
Vegan and vegetarian diets have grown in popularity over the past decade and...
Smart swaps for a healthy vegan diet
A vegan diet can be a healthy way of eating, but it requires...
Better farms fight climate change more than plant-based diet alone
Eating less meat can cut your carbon footprint, but making livestock production more...
Plant-based diets may protect against severe COVID
Eating a plant-based or pescatarian diet may lower your risk of developing moderate...
