How to choose vegan cheese alternatives
There is now a wide range of non-dairy alternative cheeses available. We pick...
Fish-free fish
A US manufacturer has created sustainable, plant-based canned ‘fish’ that’s protein-rich, gluten free,...
Science update: Vegan diets
Plant-based eating is booming – but if you’re contemplating a vegan lifestyle, be...
Smart swaps: Vegan
Following a vegan diet means paying closer attention to labels and looking for...
Vegetarian special: Your guide to going meat free
There’s a lot of discussion at the moment about the health benefits and...
Your guide to going meat free
There’s a lot of discussion at the moment about the health benefits and...
Plant-based doesn’t mean plant-only
We’re seeing a lot about ‘plant-based’ eating right now. It’s all over Instagram....
Iron and protein values of common vegetarian foods
Here's a handy quick-reference guide to the amount of protein and iron present...
Day 7: What I’ve learnt from a week of vegan eating
A week of vegan life is not long enough to get a real...
Day 6: How to eat a balanced vegan diet
An important thing about any special diet, vegan included, is to keep it...
Day 5: How does a vegan eat yakitori?
Yakitori is probably the ultimate challenge for a newly-minted vegan. It’s basically meat...
Days 3 and 4: Eating out on a vegan diet
In general, I’ve found it’s not the cooking at home that’s the issue...
Going vegan day 2: Hidden animal products
Day two of my week of being vegan and I’m learning a lot...
How much sodium is in that vegetarian protein?
If you’re vegetarian, or just enjoy mixing your diet up with vegetarian foods,...
Animal product alternatives
Are vegetarian ‘meats’ and vegan ‘dairy products’ breaking any rules by not containing...
