Reader story: How I turned my health around
Healthy Food Guide reader Tony Nelson describes how he managed to lose weight...
5 healthy habits for a great year!
Nutritionist Claire Turnbull shares her five best tips for forming healthy habits and...
How to cook the perfect Christmas turkey
No one wants to eat dry turkey on Christmas day! Follow these simple...
Can diet help anxiety?
Anxiety is one of the most common mental health issues but, luckily, there...
How to avoid unwanted holiday weight gain
Many of us struggle with keeping our weight stable over the holidays —...
The top food trends of 2020
Healthy Food Guide founding editor Niki Bezzant looks back at the year to...
How to settle indigestion and reflux over the festive season
The season of excess can play havoc with our digestive system, triggering uncomfortable...
9 ways to support someone with an eating disorder at Christmas
Having an eating disorder or working on ED recovery can be especially hard...
Your guide to light alcohol
A range of low-alcohol drinks is pouring onto bottle-shop shelves. Dietitian Brooke Longfield...
Are protein and other nutritional powders healthy or hype?
Cacao, protein, matcha … the list of new ‘super’ nutritional powders goes on...
3 ways to keep red meat in your diet and be healthier
Red meat has been getting a lot of bad press lately, due to...
The benefits of chamomile, green tea, black tea and more
For years, people have consumed tea for medicinal reasons. But is there any...
60 new gift ideas for Christmas
Christmas is a time to give, but what you're giving doesn't need to...
What vitamin E is good for
Dietitian Juliette Kellow explains what vitamin E is good for and where you...
Mouthwatering meals to boost your energy
Feeling a little flat? Give yourself a boost with our mouthwatering, high-energy meals.
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