Spring

Spring brings an abundance of new season produce to add colour and freshness to your recipes. Check out our selection of the best healthy recipes the season has to offer.

In season late spring: Blueberries, asparagus

In season late spring: Blueberries, asparagus

Blueberries These natives of North America have been commercially grown in New Zealand since...

In season early spring: Oregano, bay leaves, kale, celery

In season early spring: Oregano, bay leaves, kale, celery

Oregano Oregano contains high amounts of phenolic compounds, thought to be health-promoting. Although we...

In season mid-spring: Chilli, spring onion, avocado

In season mid-spring: Chilli, spring onion, avocado

Chilli Those who love chilli will agree — it can be addictive! University of...

Healthy fish cakes

Healthy fish cakes

Smoked chicken tartlets

Smoked chicken tartlets

Chilli prawn noodles with coconut dressing

Chilli prawn noodles with coconut dressing

Lasagne

Pasta, rice and noodle dishes

Lasagne

Balsamic lentils with bacon and capsicum

Balsamic lentils with bacon and capsicum

Honey almond oranges

Honey almond oranges

Chicken spaghetti with asparagus and roasted mushrooms

Chicken spaghetti with asparagus and roasted mushrooms

Healthy gravy

Healthy gravy

Healthy roast vegetables

Healthy roast vegetables

Vietnamese beef skewers with noodle salad

Vietnamese beef skewers with noodle salad

HFG quiche

HFG quiche

Penne with ricotta, asparagus and baby peas

Penne with ricotta, asparagus and baby peas

Thai fish in banana leaves

Curries, Asian-style

Thai fish in banana leaves

Cucumber, tomato and goats’ cheese salad with grilled lamb

Cucumber, tomato and goats’ cheese salad with grilled lamb

Pizza with spicy lamb and grilled vegetables

Homemade Takeaways

Pizza with spicy lamb and grilled vegetables

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