Spring

Spring brings an abundance of new season produce to add colour and freshness to your recipes. Check out our selection of the best healthy recipes the season has to offer.

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In season late spring: Peas

Pea varieties include green peas, petit pois, sugar snap peas and snow peas. Of...

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In season late spring: Blackberries

Although this summer fruit has ‘berry’ in its name, botanically speaking blackberries aren’t...

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In season mid-spring: Sage

The scientific name for this slightly bitter herb, Salvia officinalis, comes from the...

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In season mid-spring: Broad beans

The hardy broad bean plant can grow through winter to emerge as one...

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In season early spring: Tangelos

A tangelo is a hybrid of any mandarin orange (in the US also...

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In season early spring: Parsnips

With their pale, carrot-like appearance, it’s not surprising parsnips are a relative of...

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In season late spring: Potatoes

Potatoes are the most popular vegetable in New Zealand, with most of us...

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In season late spring: Blackcurrants

These small round berries have a glossy, very dark purple skin and a...

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In season mid-spring: Spinach

Spinach is a popular and easy addition to meals, with a variety of...

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In season early spring: Cabbage

Childhood memories of ‘cooked to death’ cabbage have led many to believe it’s...

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In season early spring: Tangelos

The tangelo — a tangerine and grapefruit hybrid — is relatively new to...

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In season late spring: Globe artichokes

Raw, boiled, grilled, baked or stuffed, the globe artichoke is a welcome summer...

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In season mid-spring: Choy sum

Choy sum (or flowering Chinese cabbage) has pale yellow flowers on slender green...

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