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INGREDIENTS
Agar agar powderAlmond butterAlmond essence, almond extractAlmond meal, ground almondsAlmond milkAlmondsAmaranthAnchoviesAntipasto mixApple juiceApple purée, apple sauce, apple pulpApplesApricot juice, apricot nectarApricotsArrowrootArtichokesAsafoetidaAsian greensAsparagusAvocadoBaby spinachBaconBaked beansBaking mixBaking powderBaking soda, bicarbonate soda, bicarb sodaBalsamic glazebalsamic vinegarbambooBananasBarbecue sauceBarleyBasilBeansBeefBeerBeetrootBerriesbiscottiBiscuitsBittersBlack bean chilli pasteBlack bean sauceBlack beansBlack puddingBlackberriesBlackcurrantsBlue cheeseBlueberriesBocconciniBok choy (Asian greens)Bolognese saucebonito flakesBorlotti beansbottledBoysenberriesBranBrandyBrandy snap basketsBreadBread mixBreadcrumbsBrieBroad beansBroccoliBroccoliniBrown RiceBrussels sproutsBuckwheatBuckwheat flourBulgar, bulgur, burghul, cracked wheatBurritosButterButter beansButtermilkButton MushroomsCabbageCacao nibs, powderCalamari, squidCamembertCannellini beansCapersCapsicum, peppersCaramelCaraway seedsCarrot juiceCarrotsCashew buttercashew cheese sauceCashew nutsCauliflowerCavolo neroCeleriacCeleryCerealsChar siu sauceCheeseCherries - 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ChineseRice wine - Japanese, mirinRicotta cheeseRocket, baby rocketRockmelonRose water, rose water essenceRosemaryRotiRumRye flakesSaffronSageSagoSakeSalad - greens, leavesSalad - mixedSalad kitsSalamiSalmonSalsa, salsa sauceSaltSambal oelekSardinesSatay sauceSausages, sausage meat, sausage minceSavoury seed mixScallopsScobySeafoodSeasoning mix, seasoning paste, spice mixSeedsSemolinaSesame seedsShallots, eschalotsSherryShrimp pasteShrimpsSichuan pepperSilver beet, silverbeetSimmer sauceSirarchaSmoked Sweet PaprikaSnow peasSoba noodlesSoda waterSorbetSorghumSoup, soup mixSour creamSourdough starterSoy milkSoy sauceSparkling waterSpelt flourSpices - dried, ground, seeds, flakesSpinachSplendaSplit peasSponge cake, sponge fingersSpreadSpring onions, green onionsSprinklesSprouts, shootsSquashSquidsrirachaSteakSteak sauceStir-fry kitsStir-fry sauceStockStrawberriesSugar snap peasSugarsSultanasSumacSunflower seedsSwedesSweet chilli sauceSweetenerTabasco sauceTabboulehTacosTahiniTamariTamarillosTamarindTangelosTapenade, olive pasteTapioca flourTaroTarragonTartare sauceTeaTempehTeriyaki sauce, teriyaki marinadeThai basilThymeTofuTomato juiceTomato pasteTomato puréeTomato sauceTomatoes - cannedTomatoes - freshTomatoes - mixedTomatoes - semi-driedTomatoes - sun-driedTortelliniTortillasTreacleTunaTurkeyTurkish delightTurkish DelightTurmeric - freshTurnipsTVP, meat alternativeTzatzikiVanillavegan fetavegan oat creamVegetables - greenVegetables - mixed cookedVegetables - mixed freshVegetables - mixed frozenVegetarian burger pattiesVegetarian sausagesVenisonVermicelli noodlesVinaigretteVinegarsWaffles, waffle cones, wafersWakame flakesWalnutsWasabiWasabi peasWater chestnutsWatercressWatermelonWeet-BixWheatgermWhite beansWhite sauceWineWombok (Asian greens)Wontons, dimsimsWorcestershire sauceWrapsXanthan gumYamsYeast - active, instantYeast - savoury, nutritionalYoghurtzero alcohol ginzero alcohol Italian spritzzero alcohol prosecco
SEASONS
Autumn/FallWinterSpringSummer

Winter

As winter is upon us, there’s nothing quite like warm, nourishing food to stave off the cold. Here’s our selection of the best healthy recipes the season has to offer.

Corn and capsicum fritters with avocado smash

Breakfast

Corn and capsicum fritters with avocado smash

10 ratings
Shakshuka

Mains

Shakshuka

2 ratings
Spiced butter bean patties with yoghurt dressing

Mains

Spiced butter bean patties with yoghurt dressing

1 ratings
Date and orange bliss balls

Baking

Date and orange bliss balls

4 ratings
In season early winter: Yams

SHOPPING

In season early winter: Yams

These funny-looking knobbly tubers may not be the most attractive vegetable, but don’t...
In season early winter: Cauliflower

SHOPPING

In season early winter: Cauliflower

Cauliflower, from the Latin word meaning ‘cabbage flower’, is a member of the...
In season early winter: Olives

SHOPPING

In season early winter: Olives

Olives are typically green or black — the colour relates to their ripeness. Fresh...
In season early winter: Rhubarb

SHOPPING

In season early winter: Rhubarb

While rhubarb is a vegetable, it’s most often treated as a fruit –...
In season early winter: Cauliflower

SHOPPING

In season early winter: Cauliflower

The head of the cauliflower (the ‘curd’) is made up of undeveloped flower...
10 ways with frozen berries

ADVICE

10 ways with frozen berries

Frozen berries can be a great alternative to fresh - often cheaper and...
In season early winter: Lemons

SHOPPING

In season early winter: Lemons

Buying Lemons are picked ripe. Choose firm, bright yellow fruit which, when you gently...
In season early winter: Pumpkins

SHOPPING

In season early winter: Pumpkins

Pumpkins are considered a winter squash as opposed to softer-skinned ‘summer squash’ such...
In season mid-winter: Watercress

SHOPPING

In season mid-winter: Watercress

Buying Watercress is a member of the cruciferae (mustard) family and it can be...
In season mid-winter: Mandarins

SHOPPING

In season mid-winter: Mandarins

Highly regarded in their land of origin, China, this citrus fruit was given...
In season early winter: Rhubarb

SHOPPING

In season early winter: Rhubarb

Availability Year-round but at its best from May to August. Buying Choose rhubarb that has long,...
Produce spotlight: Mandarins

ADVICE

Produce spotlight: Mandarins

Buying Avoid bruises, cuts or soft spots. Choose brighter, glossy mandarins that feel heavy,...
In season mid-winter: Spinach

SHOPPING

In season mid-winter: Spinach

This leafy green is thought to have originated from the Middle East. Spinach...
Baked apples

Desserts

Baked apples

1 ratings

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