Good news for ‘weekend warriors’: People who do much of their exercise on...
Physical activity has established benefits for health. The World Health Organization recommends adults...
How to maintain fitness motivation in menopause
Endurance runner Susie Chan shares her own experience of listening to her body...
Stretch your way to better health and wellness
It’s no secret that regular exercise is a cornerstone of good health, but...
What and when to eat when you’re exercising
There’s plenty of evidence showing how important nutrition is for exercise, from aiding...
How often do you need to exercise to get in shape?
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
Effective ways to offset the harms of sitting too much
It’s recommended we do at least 30 minutes of exercise a day –...
10 surprising benefits of regular exercise
Your challenge: Be active EVERY DAY for a month, for at least 20...
How to optimise your body clock
A challenge for you: Build and maintain a good sleep routine
Just like brushing...
Breaking through your barriers
Fitness expert Sarah Cowley talks us through the best ways to push past...
Kick-start exercise plan: Weeks five to eight
Start small steps to increase your fitness with this fun plan you can...
Kick-start: Visual guide to body weight exercises
Simple body weight exercise you can do as part of the home circuit...
The challenge of the next step
Fitness expert Sarah Cowley explains why you need to gear up to see...
Put your best foot forward
Fitness expert Sarah Cowley explains how important our feet are in maintaining stability...
Ask the experts: Should I eat before my morning workout?
Q I have started to go to the gym every morning before work...
Moving through the winter months
Fitness expert Sarah Cowley Ross helps to keep us moving when the days...
Workplace Well-being
A workplace exercise programme can potentially improve the health and productivity of employees...
