It’s never too late to start building muscle
Staying strong is essential to good health as we age. Senior nutritionist Rose...
Going all in
Fitness expert Sarah Cowley Ross explains the benefits of whole-body exercises.
We’ve all heard...
Rise to the challenge
Fitness expert Sarah Cowley Ross explains how setting targets can inspire and motivate...
Just take the first step…
If you want to eat healthier, put on your trainers.
Researchers from the University...
Could you swap your medication for trainers?
GPs prescribing exercise and other non-clinical activities is on the rise. Health writer...
Recipe for success: Find what you love
Exercise doesn’t have to be a chore. Fitness expert Sarah Cowley looks at...
Never miss a Monday: Kick-start every week off well, with regular exercise.
After some online inspiration at the end of last year, I have a...
DNA benefits from training hard
Endurance and high-intensity interval training not only benefit your immediate health, but could...
Kick-start: Get started guide
Welcome to our 12-week Kick-start Plan. This programme will help you eat better,...
Top tips for fun holiday fitness
Staying active over the break will set you up for a healthy year...
Fitness: Ease back for a rest, but don’t stop
Reaching fitness goals is just the beginning of living an active life.
It’s easy...
Kiwi teens less fit than their parents were
New Zealand teenagers are less fit and weigh more than their parents did...
Kick-start reader story – Sue Huntleigh-Smith
Sue Huntleigh-Smith is a secondary school teacher from Coromandel who has been following...
Why is exercise important in managing diabetes?
Exercise has many benefits: it increases circulation, burns up energy, helps to keep...
