Exercise fun? Seriously, yes
Healthy Food Guide fitness expert Sarah Cowley is full of ideas to get...
Rugby players get fishy
A study of 20 professional Rugby Union players, by Otago University researchers, has...
A little exercise goes a long way for older people
Getting old doesn’t necessarily mean becoming weak and frail, as just a little...
Habits that make you fat: Not moving
Many people over-estimate how much they move or do in a day and...
The numbers you should know
Would you pass a human ‘warrant of fitness’? Knowing some key facts and...
Take control! How to boost your willpower
Willpower is something many of us battle with, but the latest findings show...
What’s best: Exercising before or after eating?
Exercising demands fuel. The amount and type of fuel your body burns depends...
What’s new in exercise trends
While the skipping rope is a simple exercise tool, the latest fitness trends...
Strength training
Here is a strength training programme that will complement your cardio activity.
Push-ups
Start on...
Fact or fiction: You can spot-reduce fat
Remember the 'hip and thigh diet'? And we've all seen the magazine articles:...
The 30-minute indoor workout that works
Don't let chilly spring weather keep you from exercising. This effective indoor workout...
Exercise for best results
Whether you want to lose weight, reduce stress, get active or boost energy...
Hydration for exercise
Water, sports drinks, 'energy' drinks and coffee - which is best for improving...
