How much fibre is in breakfast cereals?
Kickstarting your day with a bowl of cereal? Here’s how to make smart...
How much fibre is in your wraps?
Wrap it up for a lunch? HFG nutritionist Kathleen Alleaume helps you make...
Ask the experts: Fibre sources for a gluten-free diet
Question: "Healthy Food Guide always talks about how important fibre is for all...
Low-fibre day on a plate for diverticulitis
Diverticular disease is a common digestive condition that sometimes calls for changes to...
Fibre is your body’s natural guide to weight management – rather than cutting...
Fibre might just be the key to healthy weight management – and nature...
8 ways to grow beneficial bacteria
Gut health can affect brain function, mood — and even behaviour. Keeping our...
Fermented foods and fibre may lower stress levels
When it comes to dealing with stress, we’re often told the best things...
Men’s health: Six simple ways to stay in shape
Men, it’s easy ignore the tell-tale signs that your health isn’t where it...
How to have a high-fibre day
Most people eating a 'Western' diet don't meet their daily fibre targets. But...
How much fibre is in those grains?
Grains can be a great source of fibre but less so when they’re...
Why fibre is the super carb
Fibre doesn’t necessarily conjure up the most exciting thoughts but dietitian Katrina Pace...
How to smash your daily fibre target
Nutrition experts have known for a long time that dietary fibre is essential...
