Stronger for life: why strength, mobility and cardio matter at every age
For decades, we were told that doing aerobic exercise (cardio) such as jogging...
Stretch your way to better health and wellness
It’s no secret that regular exercise is a cornerstone of good health, but...
What and when to eat when you’re exercising
There’s plenty of evidence showing how important nutrition is for exercise, from aiding...
Men’s health: Six simple ways to stay in shape
Men, it’s easy ignore the tell-tale signs that your health isn’t where it...
10 easy ways to get to 10,000 steps a day
Regular physical activity is vital for health and wellbeing. If you're looking for...
How often do you need to exercise to get in shape?
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m...
How often do you need to exercise to get in shape?
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
21 easy ways to get in shape
Getting fitter and healthier doesn't have to be hard. Making small changes you...
Health risks of sitting offset by sweating
It’s well known that prolonged sitting increases our risk of premature death, but...
How much exercise is too much?
The COVID-19 pandemic has made many of us reevaluate our health and take...
7 must-have apps to help smash your health goals
Want to get fit, eat mindfully or sleep better? There’s an app for...
3 surprising benefits of exercise
Healthy Food Guide rounds up some of the latest and most compelling research...
Breaking through your barriers
Fitness expert Sarah Cowley talks us through the best ways to push past...
Kick-start exercise plan: Weeks five to eight
Start small steps to increase your fitness with this fun plan you can...
The challenge of the next step
Fitness expert Sarah Cowley explains why you need to gear up to see...
