Put your best foot forward
Fitness expert Sarah Cowley explains how important our feet are in maintaining stability...
Ask the experts: Should I eat before my morning workout?
Q I have started to go to the gym every morning before work...
Moving through the winter months
Fitness expert Sarah Cowley Ross helps to keep us moving when the days...
Workplace Well-being
A workplace exercise programme can potentially improve the health and productivity of employees...
It’s never too late to start building muscle
Staying strong is essential to good health as we age. Senior nutritionist Rose...
Going all in
Fitness expert Sarah Cowley Ross explains the benefits of whole-body exercises.
We’ve all heard...
Rise to the challenge
Fitness expert Sarah Cowley Ross explains how setting targets can inspire and motivate...
Just take the first step…
If you want to eat healthier, put on your trainers.
Researchers from the University...
Recipe for success: Find what you love
Exercise doesn’t have to be a chore. Fitness expert Sarah Cowley looks at...
Low teen fitness linked to later disability
Low physical fitness, obesity, or both, in adolescent boys is associated with chronic...
DNA benefits from training hard
Endurance and high-intensity interval training not only benefit your immediate health, but could...
Top tips for fun holiday fitness
Staying active over the break will set you up for a healthy year...
Fitness: Ease back for a rest, but don’t stop
Reaching fitness goals is just the beginning of living an active life.
It’s easy...
Kiwi teens less fit than their parents were
New Zealand teenagers are less fit and weigh more than their parents did...
