Rugby players get fishy
A study of 20 professional Rugby Union players, by Otago University researchers, has...
Beginner’s weight-loss exercise plan
If you haven't exercised in a while, or it's the first time you've tried,...
Back to work, back to fit
Four tips to put an effective fitness routine in place.
Returning to your routine...
A marathon effort
Discovering a love of exercise encouraged Dunedin banker Rachael Masterton to run a...
How fitness can help in tough times
Mother and part-time student Kristina Lambert-Vickers gained strength, energy and a deeper understanding...
Finding the right exercise balance
Fitness expert Sarah Cowley shows how to pick the right exercise to suit...
Boost activity over the holiday break
Fitness expert Sarah Cowley shares her tips for staying active over the summer.
Having...
Best fitness devices
Tired of the same old workout? Exercise and nutrition scientist Kathleen Alleaume uncovers...
What’s best: Exercising before or after eating?
Exercising demands fuel. The amount and type of fuel your body burns depends...
Exercise for best results
Whether you want to lose weight, reduce stress, get active or boost energy...
Hydration for exercise
Water, sports drinks, 'energy' drinks and coffee - which is best for improving...
