An easy guide to FODMAPs
Our simple guide gives you an overview of some common foods containing FODMAPs,...
Food and symptom diary
A food and symptom diary can help you investigate whether specific foods are...
Banish boring low-FODMAP meals
Although the low-FODMAP diet is restrictive, there is no need to endure bland...
Shopping for low-FODMAP foods
If you suffer from Irritable Bowel Syndrome (IBS), then following a low-FODMAP diet...
Are you ready to reintroduce high-FODMAP foods?
Even the thought of the reintroduction phase of the low-FODMAP diet can be...
How to spot FODMAPs in packaged foods
FODMAPs are sneaky and love to hide in packaged foods.
If you are having...
What’s really causing your IBS?
Dietitian Anna Richards — who specialises in food allergies and intolerances — unravels...
Gut health update: What your gut bacteria can do for you
Emerging research shows that our gut bacteria are an internal barometer of our...
Is fermented cabbage (sauerkraut) actually low FODMAP?
Is sauerkraut actually low FODMAP?
The surprising answer is no it’s high FODMAP! While...
What cheeses are low FODMAP? (low lactose)
The good news is that you can enjoy some cheese on the low...
Is apple cider vinegar low FODMAP?
Feeling confused about apple cider vinegar? You’re not the only one! Apples are...
11 budget-saving tips for a low-FODMAP diet
Shopping for a low-FODMAP diet can be expensive. There are ways, though, to...
What flours and starches are low FODMAP?
Understanding what flours are low FODMAP is important when baking or selecting safe...
Are cranberries low FODMAP?
It just wouldn’t be Christmas without cranberries! But are cranberries low FODMAP?
We know...
Does portion size matter on a low-FODMAP diet?
Portion sizes are important on a low-FODMAP diet because some low-FODMAP foods become...
FODMAP content of milk and milk alternatives
Choosing from the vast array of milk alternatives can be daunting on the...
