Resolutions to last a lifetime
I’m on record (probably many times) saying I dislike the idea of New...
Single-food diets — no way to stay healthy
Recently I was contacted by TV3’s Story show to comment on a ‘revolutionary’...
Stay savvy with food claims
It’s interesting to look at trends over time in food marketing. When we...
Don’t believe the hype
While carefully curated websites and blogs promote ‘beautiful’ lives, endless positivity and share...
The pleasure principle
Our environment is saturated with delicious food. Don’t beat yourself up when enjoying...
10 years of nutrition trends
Nothing in science stands still, and that’s certainly true of the science of...
10 years of nutrition myths
An interesting feature of the past decade has been the persistent popularity of...
Beware of the bubble
How can the average person decipher science-ish sounding information in a world where...
Eggs and health
Despite longstanding advice on what’s healthy, eggs still cause confusion.
Eggs are one of...
How gluten free is gluten free?
Niki Bezzant talked to specialist dietitian Anna Richards about the trials of eating...
Can any foods beat colds and flu?
It’s cold and flu season — Niki Bezzant explores the links between food...
