Tags | food labels

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What does ‘lite’ or ‘light’ mean?

This could mean one of many things, so don't be fooled!It might mean...

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What does ‘natural’ mean?

What does 'natural' really mean when used on processed and packaged foods? If you...

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Everyday shopping: Spreads

A guide through the wide variety of spreads on the market. A brief history...

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What does ‘The Tick’ mean?

The Tick is a programme run by the National Heart Foundation of NZ. Manufacturers...

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Fruit juice or fruit drink?

There's a big difference between a 'fruit juice' and a 'fruit drink'. If it...

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Country-of-origin labelling

In NZ, manufacturers don't have to state where ingredients come from. Is that...

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Food additives and common ingredients

Senior nutritionist Rose Carr takes us through some common food additives, including how...

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What does ‘baked not fried’ mean?

Is it really healthier to buy products that claim to be 'baked not...

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Guide to reading labels

In addition to the health claims, there's the Heart Foundation tick, fair trade...

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