Ask the expert: how to support gut health while on antibiotics
Question:
I'm taking antibiotics and know they can be bad for gut bacteria. Is...
Why do I poo in the morning? A gut expert explains
No, you’re not imagining it. People really are more likely to poo in...
How much fibre is in breakfast cereals?
Kickstarting your day with a bowl of cereal? Here’s how to make smart...
How much fibre is in your wraps?
Wrap it up for a lunch? HFG nutritionist Kathleen Alleaume helps you make...
8 ways to grow beneficial bacteria
Gut health can affect brain function, mood — and even behaviour. Keeping our...
5 tasty ways with kimchi
Keen on kimchi?
Made from fermented cabbage, kimchi has been in the spotlight in...
5 of the best tummy-friendly snacks
Get a good gut feeling with these dietitian-approved between-meal bites.
Gut goodness
Boost the gut-loving...
Gut health and mood: What you need to know
Healthy Food Guide puts the spotlight on out how looking after gut bacteria...
Gut health and mood: What you need to know
Healthy Food Guide puts the spotlight on out how looking after gut bacteria...
Top foods for a healthy gut, according to science
If you're looking for ways to keep your gut healthy, it's time to...
Your complete guide to boosting gut health
Gut bacteria influence everything from your immunity and weight to mood. HFG reveals...
Fermented foods and fibre may lower stress levels
When it comes to dealing with stress, we’re often told the best things...
Gas, bloating and bowel movements: What’s normal?
Farting, belching, wind, poo… It’s not exactly dinner table conversation, is it? But...
How to boost gut health if fermented foods aren’t your thing
Some people can't tolerate fermented foods, or don't like the taste. Sports dietitian...
