You can’t reverse the ageing process but these 5 things can help you...
At this time of year many of us resolve to prioritise our health....
The best exercises for your age
It’s never too late to start working on your fitness and enjoying the...
Your body can be younger than you are – here’s how to understand...
The saying goes that money can’t buy you love. But can it buy...
Ask the experts: Managing high blood pressure in your 70s
Question: "I’m in my 70s and have had generally good health, but recently...
Top 10 anti-ageing foods for healthier-looking skin
Ageing is a fact of life, but how soon those tell-tale wrinkles appear...
10-minute health habits that will change your life
The trick to sustaining healthy lifestyle changes is to make them small and...
Falls and fractures reduced by upping dairy intake
Eating more protein and calcium-rich foods, such as milk, yoghurt and cheese, may...
Centenarians’ gut bugs make disease-fighting acid
People who live to 100 and beyond seem to be less susceptible than...
Centenarians’ gut bugs make disease-fighting acid
People who live to 100 and beyond seem to be less susceptible than...
How to have strong muscles at any age
Building strong muscles isn’t just for 20-something gym buffs. Dietitian Brooke Delfino reveals...
Healthy ageing: How to eat well with Parkinson’s disease
Q My sister, who’s 65, was recently told she has Parkinson’s disease. Does...
Healthy ageing: Going green while taking Warfarin
Q Following on from the question about medications in HFG May 2019, can...
Healthy ageing: Managing dry mouth symptoms
Q I’ve been having problems with a lack of saliva and a dry...
Healthy ageing: Nutrition and falls – is there any connection?
Q I live alone and had a fall a couple of months ago...
Healthy ageing: Meals on wheels a good start for rehab
Q Following two weeks in hospital my 82-year-old aunt is getting Meals on...
Healthy ageing: Managing medication side effects
Q I’m 86 and during a recent stay in hospital was prescribed new...
Healthy ageing: Why you need protein at every meal
Protein intake, ideally spread across the day, has many beneficial health effects that...
Healthy ageing: Learning to cook later in life
Q Last year my wife and I separated after 45 years. I don’t...
