Tags | heart health

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Eat your heart healthy with the Mediterranean diet

What you put on your plate is one of the biggest factors in...

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Eat your heart healthy

Keep your ticker in top form with easy diet and lifestyle tweaks from...

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Slashing salt can save lives – and it won’t hurt your hip pocket...

Each year, more than 2,500 Australians die from diseases linked to eating too...

HEALTH ADVICE

Ask the experts: The best cholesterol-lowering foods

Question: "I'm in my early 30s and recently diagnosed with very high cholesterol....

SHOPPING

5 ways to upgrade your heart healthy dinner

Keep your ticker happy and healthy with these five ways to boost your...

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Is red meat bad for you? And does it make a difference if...

A juicy burger is a staple in many diets. Yet research shows regularly...

SHOPPING

How much sodium is in ready-made meals?

Quick and easy meal or salt bomb? HFG helps you be sodium savvy...

HEALTH ADVICE

Ask the experts: Managing high blood pressure in your 70s

Question: "I’m in my 70s and have had generally good health, but recently...

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Flavanols are linked to better memory and heart health – here’s what foods...

There are plenty of good reasons to make sure you’re eating enough fruit...

NEWS

Eating walnuts daily lowers ‘bad’ cholesterol

Eating walnuts daily may help lower ‘bad’ cholesterol, according to a recent study. Walnut...

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12 steps to a healthier heart

Heart disease accounts for around a third of deaths each year, but there...

NEWS

Eat nitrate-rich veggies to protect your heart

Heart disease is the leading cause of deaths worldwide, but eating just one...

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10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...

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7 of the best cholesterol-lowering foods

If you’ve been told your cholesterol is too high, you might be wondering...

NEWS

‘Hakuna matata’ for your heart

A group of US cardiologists and health experts looked at 15 studies involving...

NEWS

New advice on meat, dairy and eggs for heart health

Last week, the Australian Heart Foundation issued new advice on meat, dairy and...

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Women’s heart health

Heart disease is a leading cause of death in New Zealand women, but...

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Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but dietitian Katrina Pace...

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