Eat your heart healthy with the Mediterranean diet
What you put on your plate is one of the biggest factors in...
Slashing salt can save lives – and it won’t hurt your hip pocket...
Each year, more than 2,500 Australians die from diseases linked to eating too...
Ask the experts: The best cholesterol-lowering foods
Question: "I'm in my early 30s and recently diagnosed with very high cholesterol....
5 ways to upgrade your heart healthy dinner
Keep your ticker happy and healthy with these five ways to boost your...
Is red meat bad for you? And does it make a difference if...
A juicy burger is a staple in many diets. Yet research shows regularly...
How much sodium is in ready-made meals?
Quick and easy meal or salt bomb? HFG helps you be sodium savvy...
Ask the experts: Managing high blood pressure in your 70s
Question: "I’m in my 70s and have had generally good health, but recently...
Flavanols are linked to better memory and heart health – here’s what foods...
There are plenty of good reasons to make sure you’re eating enough fruit...
Eating walnuts daily lowers ‘bad’ cholesterol
Eating walnuts daily may help lower ‘bad’ cholesterol, according to a recent study.
Walnut...
12 steps to a healthier heart
Heart disease accounts for around a third of deaths each year, but there...
Eat nitrate-rich veggies to protect your heart
Heart disease is the leading cause of deaths worldwide, but eating just one...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
7 of the best cholesterol-lowering foods
If you’ve been told your cholesterol is too high, you might be wondering...
‘Hakuna matata’ for your heart
A group of US cardiologists and health experts looked at 15 studies involving...
New advice on meat, dairy and eggs for heart health
Last week, the Australian Heart Foundation issued new advice on meat, dairy and...
Why fibre is the super carb
Fibre doesn’t necessarily conjure up the most exciting thoughts but dietitian Katrina Pace...
