3 surprising benefits of exercise
Healthy Food Guide rounds up some of the latest and most compelling research...
‘Hakuna matata’ for your heart
A group of US cardiologists and health experts looked at 15 studies involving...
New advice on meat, dairy and eggs for heart health
Last week, the Australian Heart Foundation issued new advice on meat, dairy and...
Why fibre is the super carb
Fibre doesn’t necessarily conjure up the most exciting thoughts but dietitian Katrina Pace...
Could you swap your medication for trainers?
GPs prescribing exercise and other non-clinical activities is on the rise. Health writer...
Fruit, veges and population health casualties of Brexit
An unexpected, potentially fatal twist to the Brexit saga could lead to 12,400...
How to pass exams: Eat blueberries
New research out of the UK found a short-term memory boost from consuming...
Heart attack help by blocking hormone
Preclinical trials by University of Otago researchers have found blocking the release of...
Smart swaps: Heart Health
Maintaining heart health isn’t all about cutting foods out. Adding soy protein, such...
High-protein diet and heart failure risk
Middle-aged men who eat a high-protein diet may have a slightly elevated risk...
Are you making these common food mistakes that put you at risk?
Most of us go about our days without giving a thought to the...
