Tags | heart

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5 ways to upgrade your heart healthy dinner

Keep your ticker happy and healthy with these five ways to boost your...

SHOPPING

Smart swaps: Heart-friendly fats

Fat has had a bad rap for years, but did you know not...

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Are you making these common food mistakes that put you at risk?

Most of us go about our days without giving a thought to the...

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Measuring heart health

Part 2 of the 3-part series on measuring your health. While there is still...

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Why you should eat oats

Oats are healthy, cost effective, great for our health and aren't just a...

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Heart to heart

Heart disease kills one New Zealander every 90 minutes yet there are simple...

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Eight tips to lower your cholesterol

Not sure where to start? Here are some easy ways to lower your...

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Why you should eat NZ olive oil

You may have heard about the health benefits of the traditional Mediterranean diet;...

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Cholesterol: Should I change my diet?

If you have high cholesterol, take heart. It is possible to manage your...

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Soy: The bottom line

Soy is often reported to have both beneficial and harmful effects. So is...

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Will nuts, olive oil or oily fish help my cholesterol?

There aren't any 'special' foods which are going to act as magic bullets...

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