7 signs your gut health is out of balance
There is constant competition in our digestive system between ‘good’ and ‘bad’ bacteria...
Why am I bloated? Here are some possibilities to consider
If your tummy seems to feel full or stretched and is rumbling all...
Can probiotics help with IBS?
Dietitian Marika Day explains how probiotics may be helpful in improving symptoms of...
The classic mistakes made on special diets
Have you gone ‘dairy free’? Need to avoid gluten? Trying to lose weight?...
Hypnotherapy eases IBS stress
A Dutch study has discovered that patients with irritable bowel syndrome were more...
Case study: Living on a low-FODMAP diet
Recipe writer and blogger Alana Scott tells editor Jenny de Montalk about living...
Smart swaps: Low-FODMAP
Following a low-FODMAP diet can make grocery shopping difficult. We found some simple...
Low-FODMAP plan week 13 onwards: Reintroduction
This article is part of the FODMAP toolkit: Your complete guide to going...
Low-FODMAP plan weeks 5-12: Food challenges
This article is part of the FODMAP toolkit: Your complete guide to going...
FODMAPs toolkit: Your complete guide to going low-FODMAP
Scientific studies have shown that a low-FODMAP diet can significantly relieve irritable bowel...
What is irritable bowel syndrome (IBS)?
This article is part of the FODMAP toolkit: Your complete guide to going...
Is the low-FODMAP diet right for you?
The low-FODMAP diet is starting to get trendy and I’ve even overheard people...
Quiz: Beat the bloat! How good are you at managing your irritable bowel...
Grab a pen and take our quiz to see how good you are...
Seven ways to prepare for a low-FODMAP guest
Preparing for a low-FODMAP guest during the holiday season or on special occasions...
Are you ready to reintroduce high-FODMAP foods?
Even the thought of the reintroduction phase of the low-FODMAP diet can be...
How to spot FODMAPs in packaged foods
FODMAPs are sneaky and love to hide in packaged foods.
If you are having...
