Gut health update: What your gut bacteria can do for you
Emerging research shows that our gut bacteria are an internal barometer of our...
Is fermented cabbage (sauerkraut) actually low FODMAP?
Is sauerkraut actually low FODMAP?
The surprising answer is no it’s high FODMAP! While...
What cheeses are low FODMAP? (low lactose)
The good news is that you can enjoy some cheese on the low...
Is apple cider vinegar low FODMAP?
Feeling confused about apple cider vinegar? You’re not the only one! Apples are...
11 budget-saving tips for a low-FODMAP diet
Shopping for a low-FODMAP diet can be expensive. There are ways, though, to...
What flours and starches are low FODMAP?
Understanding what flours are low FODMAP is important when baking or selecting safe...
Are cranberries low FODMAP?
It just wouldn’t be Christmas without cranberries! But are cranberries low FODMAP?
We know...
Does portion size matter on a low-FODMAP diet?
Portion sizes are important on a low-FODMAP diet because some low-FODMAP foods become...
FODMAP content of milk and milk alternatives
Choosing from the vast array of milk alternatives can be daunting on the...
What nuts are low FODMAP?
Nuts are an excellent source of healthy fats, antioxidants, vitamins and fibre. There...
Bloating – does what you eat make it worse?
That full, uncomfortable and cramped feeling that makes you covertly unbutton your jeans...
It’s getting easier to be gluten free
Angela Merrie gave up gluten 20 years ago when the choices for gluten-free...
Grumbly tummy? IBS? You’re not alone…
I spent a few days recently in Hamilton, where I spoke at the...
IBS: Our most common tummy trouble – what to do about it
Do you have ‘tummy trouble’? About 15 per cent of the world’s population...
