What’s the deal with seaweed?
What is it?
There are hundreds of edible varieties of seaweed that can be...
Essential nutrients your family could be missing
Research shows that popping vitamin and mineral supplements isn’t necessary if you’re eating...
Tired? Struggling to lose weight? You might be missing something…
Did you know that most New Zealanders are mildly iodine deficient?
I was speaking...
Know your dietary supplements
Is that supplement you're taking vital to optimum health? Research scientist Bridget Carmady...
Science update: Iodine – the brain mineral
New Zealanders are at serious risk of iodine deficiency. HFG senior nutritionist Rose...
Foods to boost iodine
How much?The recommended daily intake (RDI) for most adults is 150 micrograms (mcg)....
Everyday shopping: Salt
We explain the differences between the various types of salt on the supermarket...
