Bloating – does what you eat make it worse?
That full, uncomfortable and cramped feeling that makes you covertly unbutton your jeans...
It’s getting easier to be gluten free
Angela Merrie gave up gluten 20 years ago when the choices for gluten-free...
Grumbly tummy? IBS? You’re not alone…
I spent a few days recently in Hamilton, where I spoke at the...
IBS: Our most common tummy trouble – what to do about it
Do you have ‘tummy trouble’? About 15 per cent of the world’s population...
IBS: Every step of the way
Worried that you may have irritable bowel syndrome (IBS)? Dietitian and digestive health...
Food, FODMAPs and IBS: What to eat and what to avoid
Scientific studies have shown that a low-FODMAP diet can significantly relieve irritable bowel...
Are you intolerant to common foods?
Uncomfortable bloating after eating may not be just the result of a huge...
Six readers share: How I reclaimed my health
Six Healthy Food Guide readers tell their inspiring stories of how they took...
