The WHO says we shouldn’t bother with artificial sweeteners for weight loss or...
Recently, the World Health Organization (WHO) advised that “non-sugar sweeteners should not be...
How much sugar in that no-refined-sugar product?
The term ‘no refined sugar’ is a marketing term that gives the impression...
8 easy swaps to eat less sugar every day
With these eight easy food swaps, you’ll cut down on your daily sugar...
6 simple ways to stop sugar cravings
Dietitian Brooke Delfino shares six effective ways to stop sugar cravings for good.
Why...
7 surprising foods that can hide added sugar
Avoiding excess sugar has been top of mind for quite a while now,...
Which is healthier: honey or sugar?
It’s a time-old question that hasn’t really been properly addressed. Find out which...
How to do a low-sugar grocery shop
Use this smart guide to sidestep added sugar in your weekly supermarket shop.
Groceries
Cooking...
How to limit sugar from everyday foods
Avoiding sugar excess has been top of mind for quite a while now,...
‘Sugar-free’ diets still popular – study
Following a ‘sugar-free diet’ remains one of the most popular modified eating patterns,...
Are raw treats healthy?
Healthy Food Guide dietitian Melissa Meier takes a look at whether raw treats...
Label detective: Added-sugar labelling changes on the horizon?
Simpson Grierson food law specialists investigate changes we can expect to see when...
A tax we can be sweet with
Niki Bezzant calls for government action on taxing sugar-sweetened beverages. Again.
It’ll be two...
Spotlight on artificial sweeteners
Are artificial sweeteners a sweet deal – or just bad for your health?...
Ask the experts: Artificial sweeteners in fizzy drinks
Q I know too much sugar isn’t good but neither are artificial sweeteners...
Just take the first step…
If you want to eat healthier, put on your trainers.
Researchers from the University...
Secrets to stop sugar cravings
Do you hunger for something sweet half an hour after dinner each night?...
