Never miss a Monday: Kick-start every week off well, with regular exercise.
After some online inspiration at the end of last year, I have a...
From burnout to balance: Resetting with the new year
You know, when I look back on my last few posts, they seem...
DNA benefits from training hard
Endurance and high-intensity interval training not only benefit your immediate health, but could...
Kick-start: Get started guide
Welcome to our 12-week Kick-start Plan. This programme will help you eat better,...
5 steps for fitness success
Top tips to keep your health and fitness goals achievable over the new...
Setting fitness goals
90 sec chat with fitness expert Sarah Cowley explaining why it’s important to...
Top tips for fun holiday fitness
Staying active over the break will set you up for a healthy year...
How to prevent injuries in exercise
90 sec with fitness expert Sarah Cowley explaining how to prevent injuries when...
Fitness: Ease back for a rest, but don’t stop
Reaching fitness goals is just the beginning of living an active life.
It’s easy...
Carer alert : Focus on you own health first
As about half of Kiwi seniors being cared for at home are being...
Kiwi teens less fit than their parents were
New Zealand teenagers are less fit and weigh more than their parents did...
Kick-start reader story – Sue Huntleigh-Smith
Sue Huntleigh-Smith is a secondary school teacher from Coromandel who has been following...
Exercise you can do at home
1 min chat with fitness expert Sarah Cowley explaining why and demonstrates a...
Why is exercise important in managing diabetes?
Exercise has many benefits: it increases circulation, burns up energy, helps to keep...
Visual guide to body weight exercises
Simple body weight exercise you can do as part of the home circuit...
