Simple tips for achieving your goals
Setting goals is easy. Delivering on them, well that’s a different story.
We humans...
Six steps to a meaner, leaner body
Despite what people might believe, I am not one of those naturally slim...
Should we all eat like Olympic athletes?
We’re in the midst of Olympic fever right now. Isn’t it fun watching...
Ask the experts: Weight loss
Nutritionist Claire Turnbull answers common questions about weight loss.
Q: How much of weight...
Ask the experts: Difference between fat and muscle
Healthy Food Guide nutritionist Claire Turnbull explains the difference between fat and muscle...
Ask the experts: Returning to exercise
Q: "It has been quite a while since I've been physically active. Can...
Ask the experts: Managing Ramadan when you’re training
Q: "As you know, for the month of Ramadan, Muslims don't eat or...
Ask the experts: Protein bars vs muesli bars
Q: "Is a protein bar better for me than a muesli bar? Will...
Ask the experts: Best time to exercise
Q: "When is a good time of day to exercise to lose weight?...
Ask the experts: Food and exercise
Q: "Does eating before, during and/or after exercise affect your training or competition...
Ask the experts: Dinner and exercise
Q: "Growing up, I was regularly told of the importance of eating breakfast,...
Ask the experts: Food for active teens
Q: "I have a 16-year-old daughter who is 175cm tall and weighs just...
