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freshNutsNuttelexOat branoat milkOats, rolled oatsOil, oil sprayOlive oilOlivesOnion flakes, onion powderOnions - brown, whiteOnions - redOrange juiceOrangesOreganoOven chipsOyster sauceOystersPak choy (Asian greens)Pancake mixParmesan cheeseParsleyParsnipsPassataPassionfruitPastaPasta saucePastramiPastryPawpawPeachesPeanut butterPeanutsPearsPeasPecan nutsPeppadews, petit peppersPepper, peppercornsPeppermint essencePersimmonsPesto, pesto dipPickled cornichonsPicklesPine nutsPineapplePineapple juicePinto beansPipisPiri piri sauce or marinadePistachio nutsPita breadPizza base, pizza doughPizza saucePlantainsPlum saucePlumsPolentaPomegranatePomegranate juicePomodoro saucePopcornPoppadums, poppadomsPoppy seedsPorkPotato flourPotatoesPrawns, shrimpsPretzelsProsciuttoPrunesPsyllium husksPuffed ricePumpkin seeds, pepitasPumpkin, butternut, squashQuarg, quarkQuinoaQuinoa flakesQuornRadicchioRadishesRaisinsRaspberriesRavioliRed currant jellyRed kidney beansRed onionRelishRhubarbRiceRice flakesRice flourRice milkRice noodlesRice paper wrappers, roundsRice wine - ChineseRice wine - Japanese, mirinRicotta cheeseRocket, baby rocketRockmelonRose water, rose water essenceRosemaryRotiRumRye flakesSaffronSageSagoSakeSalad - greens, leavesSalad - mixedSalad kitsSalamiSalmonSalsa, salsa sauceSaltSambal oelekSardinesSatay sauceSausages, sausage meat, sausage minceSavoury seed mixScallopsScobySeafoodSeasoning mix, seasoning paste, spice mixSeedsSemolinaSesame seedsShallots, eschalotsSherryShrimp pasteShrimpsSichuan pepperSilver beet, silverbeetSimmer sauceSirarchaSmoked Sweet PaprikaSnow peasSoba noodlesSoda waterSorbetSorghumSoup, soup mixSour creamSourdough starterSoy milkSoy sauceSparkling waterSpelt flourSpices - dried, ground, seeds, flakesSpinachSplendaSplit peasSponge cake, sponge fingersSpreadSpring onions, green onionsSprinklesSprouts, shootsSquashSquidsrirachaSteakSteak sauceStir-fry kitsStir-fry sauceStockStrawberriesSugar snap peasSugarsSultanasSumacSunflower seedsSwedesSweet chilli sauceSweetenerTabasco sauceTabboulehTacosTahiniTamariTamarillosTamarindTangelosTapenade, olive pasteTapioca flourTaroTarragonTartare sauceTeaTempehTeriyaki sauce, teriyaki marinadeThai basilThymeTofuTomato juiceTomato pasteTomato puréeTomato sauceTomatoes - cannedTomatoes - freshTomatoes - mixedTomatoes - semi-driedTomatoes - sun-driedTortelliniTortillasTreacleTunaTurkeyTurkish delightTurkish DelightTurmeric - freshTurnipsTVP, meat alternativeTzatzikiVanillavegan fetavegan oat creamVegetables - greenVegetables - mixed cookedVegetables - mixed freshVegetables - mixed frozenVegetarian burger pattiesVegetarian sausagesVenisonVermicelli noodlesVinaigretteVinegarsWaffles, waffle cones, wafersWakame flakesWalnutsWasabiWasabi peasWater chestnutsWatercressWatermelonWeet-BixWheatgermWhite beansWhite sauceWineWombok (Asian greens)Wontons, dimsimsWorcestershire sauceWrapsXanthan gumYamsYeast - active, instantYeast - savoury, nutritionalYoghurtzero alcohol ginzero alcohol Italian spritzzero alcohol prosecco
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Healthy weight advice

Smoked salmon, beetroot and dill jacket potatoes

Mains

Smoked salmon, beetroot and dill jacket potatoes

4 ratings
Do we really need to snack?

ADVICE

Do we really need to snack?

Healthy Food Guide dietitian Melissa Meier shares the pros and cons of between-meal...

Mains

Spinach, caramelised onion and lentil shakshuka

3 ratings
Muscle dysmorphia: The silent condition affecting young men

ADVICE

Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can have a serious...
How exercise protects against anxiety and depression

ADVICE

How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients was just a...

Mains

Cheesy potato, cauliflower and thyme shakshuka

6 ratings
Prosciutto and baked bean breakfast frittata with tomato salsa

Breakfast

Prosciutto and baked bean breakfast frittata with tomato salsa

1 ratings
Chinese vegetable and noodle stir-fry with egg

Mains

Chinese vegetable and noodle stir-fry with egg

1 ratings
Malaysian fish curry

Curries, Asian-style

Malaysian fish curry

8 ratings
5 realistic ways to lose excess belly fat, according to science

ADVICE

5 realistic ways to lose excess belly fat, according to science

Carrying too much weight around your belly can be a risk factor for...
Chickpea and sweet potato burgers

Homemade Takeaways

Chickpea and sweet potato burgers

9 ratings
Warm potato salad made healthier

Salads

Warm potato salad made healthier

8 ratings
How salt can make us overeat

ADVICE

How salt can make us overeat

Nutrition research scientist Tim Crowe explains how salt can make us eat beyond...
6 smart food swaps for slower-burning carbohydrates

SHOPPING

6 smart food swaps for slower-burning carbohydrates

HFG dietitian Caroline Trickey shares six smart lower glycaemic index carb swaps for...
Is breakfast really the most important meal of the day?

ADVICE

Is breakfast really the most important meal of the day?

When you eat may be just as important as what you eat. HFG...
Your complete guide to insulin resistance

ADVICE

Your complete guide to insulin resistance

Insulin is a hormone that helps your body turn food into fuel, but...
How to feel great about healthier choices

CHALLENGE

How to feel great about healthier choices

It certainly isn’t new news that making poor lifestyle choices has negative consequences. An...
21 easy ways to get in shape

ADVICE

21 easy ways to get in shape

Getting fitter and healthier doesn't have to be hard.  Making small changes you...

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